My name is Juanita, I am a 19-year-old health and fitness enthusiast from sunny Queensland, Australia. I wasn’t always interested in this lifestyle, however through the changes and progress I have made, my passion has grown. I really want to share all my knowledge that I have gained throughout my journey so far and what is to come. Nutrition and active living go hand-in-hand and are both as important as the other, that’s why I have created this space to share recipes, workouts as well as discussing topics that I come across in my life that many of you do too. I hope you can find inspiration and encouragement from my blog!

Disclaimer:

The purpose of this blog is to discuss health and fitness topics as well as sharing my own opinions and experiences. I am not a health or fitness professional and I advise readers toΒ consult with their health care professional for accurate information. I take no responsibility for the health and wellbeing of readers if they choose to take my advice without speaking to a professional.

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